I provide a safe and affirming space for teens (15+) and adults navigating change, building confidence, and working through life’s challenges. With over 20 years of experience in healthcare and behavioral health, I help clients manage depression, anxiety, self-esteem concerns, relationship challenges, identity exploration, and major life transitions.

 

My approach is collaborative, supportive, and tailored to each person. I draw from CBT, DBT, ACT, and motivational interviewing, while maintaining a non-judgmental and affirming space for all clients, including those in the LGBTQIA+ community.

 

My focus is on meeting each client where they are, using evidence-based practices to help navigate challenges, strengthen resilience, and create meaningful progress toward personal goals.Clients often describe me as easy to talk to, compassionate, and focused on helping themfind practical tools for growth and healing.

 

Specialties
• Depression
• Anxiety
• Self-Esteem
• Life Transitions

• Age: Teens (15+), Adults