Grief & Loss

There is a moment before we understand what we are feeling when a sensation happens in the body first, and the mind tries to catch up. This happened to me recently in a way I had never experienced before, and it taught me something important about what it actually means to feel your feelings rather than simply think about them.

For many new graduates, this season isn't just exciting, it's also full of grief. Therapist Robin shares why letting go of childhood structure can feel so unsettling, and why being kind to yourself through this transition matters more than having it all figured out.