Mental Health

Making friends as an adult can be surprisingly difficult—especially for men navigating their 30s. As work, relationships, parenting, and major life transitions change our routines, the friendships that once happened naturally can become harder to maintain. Sukhmani Khalsa, LMSW, explores why adult friendship can feel so challenging and how learning to build meaningful connections can help combat loneliness.

Bringing the Outdoors In: Meet Aundrea Austin, LMSW Aundrea Austin, LMSW, blends eco-therapy, traditional therapy, and expressive arts in her work with clients at Brazen Therapy. One example is her Earth Box, a sensory tool she designed herself, filled with natural items like pinecones and stones that clients can hold and explore during sessions. It's a small but powerful reminder that healing doesn't only happen through words. Sometimes it happens through texture, nature, a

If you've been doing the work in therapy for a while and someone recently mentioned EMDR, you might be sitting with a mix of curiosity and hesitation. That's completely normal. EMDR asks something different of the nervous system than traditional talk therapy does, and knowing whether you're ready for that shift isn't always obvious from the outside.

For many new graduates, this season isn't just exciting, it's also full of grief. Therapist Robin shares why letting go of childhood structure can feel so unsettling, and why being kind to yourself through this transition matters more than having it all figured out.

International students carry more into therapy than typical college stress, they're navigating a new language, culture, and sense of home all at once. Here's why finding the right therapeutic fit matters so much.

The shift from summer's flexible pace to a structured, sensory-heavy school day can be especially hard for neurodivergent kids. Here are four practical, neurodivergent-affirming ways to help your ADHD, Autistic, or AuDHD child or teen ease into the new school year.