Young Adults / Life Transitions

Making friends as an adult can be surprisingly difficult—especially for men navigating their 30s. As work, relationships, parenting, and major life transitions change our routines, the friendships that once happened naturally can become harder to maintain. Sukhmani Khalsa, LMSW, explores why adult friendship can feel so challenging and how learning to build meaningful connections can help combat loneliness.

For many new graduates, this season isn't just exciting, it's also full of grief. Therapist Robin shares why letting go of childhood structure can feel so unsettling, and why being kind to yourself through this transition matters more than having it all figured out.