Not everyone who walks into therapy wants to just talk, or is ready to breathe their way through anxiety. Maggie Reichler, Licensed Associate Counselor, shares why distraction and dissociation aren't problems to eliminate, but clues pointing toward what someone needs to feel safe in their own body.

For many new graduates, this season isn't just exciting, it's also full of grief. Therapist Robin shares why letting go of childhood structure can feel so unsettling, and why being kind to yourself through this transition matters more than having it all figured out.